Carbo Loading Tips
Holley explains how hormone fluctuations affect carb storage during menstrual phases. She suggests carbo loading with 8-12g/kg of body weight. Distribute carb intake throughout the day for optimal performance, especially before a race.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions