Post-Run Refueling Strategies
Elisabeth and Holley discuss the importance of refueling with a 3:1 carb to protein ratio post-run to enhance recovery. Holley emphasizes tailoring carbohydrate intake based on training load and future exercise plans for optimal glycogen replenishment.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions
Is it beneficial to eat carbohydrates after a run?
How long after a run should you eat?
Is it correct that it is important to consume carbohydrates to replenish muscle glycogen, which is the energy source for muscles, and that if your goal is muscle hypertrophy, it is ideal to consume carbohydrates and protein in approximately a 3:1 ratio after training (for example, about 100 grams of carbohydrates to 35 grams of protein)?