Post-Run Refueling Strategies
Elisabeth and Holley discuss the importance of refueling with a 3:1 carb to protein ratio post-run to enhance recovery. Holley emphasizes tailoring carbohydrate intake based on training load and future exercise plans for optimal glycogen replenishment.In this clip
From this podcast
The Running Explained Podcast
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
Related Questions