Fueling for Endurance
Learn how to train your body to take in more fuel during running and the importance of meeting the recommended carbohydrate intake for optimal performance. Starla Garcia provides practical tips and challenges listeners to become more aware of their fueling strategies.In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
How many grams of carbohydrates should I consume per hour when running?
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How many carbohydrates can an endurance runner consume in an hour?