Fueling Strategies
Starla Garcia, a dietitian and experienced runner, emphasizes the importance of fueling properly during races to prevent hitting the wall and experiencing cramps. She highlights how under-fueling can be a preventable issue that can hinder performance. Elisabeth Scott adds that neglecting fueling strategies is like running a race without any gas in your car, making it impossible to reach the finish line.In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
How should I fuel during a marathon?
How do energy gels benefit runners in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Endurance?
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?