Fueling Strategies
Starla Garcia, a dietitian and experienced runner, emphasizes the importance of fueling properly during races to prevent hitting the wall and experiencing cramps. She highlights how under-fueling can be a preventable issue that can hinder performance. Elisabeth Scott adds that neglecting fueling strategies is like running a race without any gas in your car, making it impossible to reach the finish line.In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
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