Overcoming Fueling Fears
Elisabeth and Starla discuss the fear of over-consuming fuel while running and the potential consequences of not fueling properly. They debunk the idea that skipping gels will result in burning more calories and highlight the importance of fueling appropriately to prevent sugar cravings and post-run hunger.In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
How do energy gels benefit runners in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Endurance?
Are there any risks to consuming sugar-based energy gels during long-distance runs?
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?