Dexa/Running Explained!

Fueling for Running

Learn why carbohydrates are the preferred fuel source for running and why protein and fat are not recommended during a run. Discover the importance of maintaining blood sugar levels and why immediate access to carbs is crucial for optimal performance.

In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
- If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel?
- If someone runs out of carbohydrates during exercise, would their body prefer to use fat or protein as fuel?