Ultra Endurance Fueling
Learn about the importance of calorie replacement and the role of carbohydrates in ultra endurance events. Discover why a balanced fueling plan, including whole foods and proper fluid electrolyte management, is crucial for success.In this clip
From this podcast
The Running Explained Podcast
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
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