Troubleshooting Ultra Runner GI Issues
Kylee Van Horn, RDN shares her experience in helping ultra runners overcome complicated GI issues, such as excessive vomiting during races. By identifying the root cause, such as sodium loss, and adjusting sodium intake, athletes can find relief and improve their performance. Troubleshooting these unique challenges is both fascinating and rewarding for Kylee.In this clip
From this podcast
The Running Explained Podcast
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
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