Ultra Events and Nutrition
Elisabeth and Kylee discuss the challenges of nutrition in ultra events and the importance of proper fueling for successful completion. They also touch on the recovery required for longer events and how it differs from traditional marathon recovery.In this clip
From this podcast
The Running Explained Podcast
s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)
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