Maximizing Marathon Training Time
Chris shares his controversial perspective on marathon training, emphasizing that the amount of time dedicated to training is more important than the specific distance. He encourages athletes to prioritize their time and find ways to allocate at least 1.5 to 2 hours per day for training, with one day of rest. Chris also discusses how individuals with limited time can still excel in shorter distances by adjusting their focus.In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
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