Marathon Pace and Finishing Strategies
Chris and Elisabeth discuss the importance of determining your marathon pace and whether your focus is on finishing or running faster. They emphasize the significance of completing the full distance without walking, regardless of the pace. Chris shares his personal experience of hitting the wall and the impact it had on his time. Elisabeth advises starting slow and gradually slowing down to conserve energy for the later miles.In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
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