Fueling Strategies
Learn about the importance of fueling during long runs and races, including the frequency and amount of gels to consume. Discover how fueling has evolved over time and its impact on marathon performance.In this clip
From this podcast
The Running Explained Podcast
s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)
Related Questions
When should I eat gels during endurance running?
How many carbohydrates can an endurance runner consume in an hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How should I fuel during a marathon?