Embracing Change
Coach Claire and Elisabeth discuss the importance of embracing change in both running and life, highlighting the need to shift perspectives and adjust when things aren't working. They emphasize that running serves as a metaphor for life, teaching us how to live better in our own skin.In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't achieve it, you have to either get out of your comfort zone or put in a lot of effort to attain it? This question is in the context of the episode s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth and the clip Reflections on Achieving Goals, as well as the episode How to Get What You Want and the clip Creating Your Reality, and the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode "High Performance Coach: How To Build Psychological Resilience - Dr Aria" and the episode "AMP #202 Hal Elrod On How To Create Miracles."