Training for Masters Runners
Elisabeth and Coach Claire discuss the importance of finding the minimum effective dose in training to minimize injury risk for distance runners. They emphasize that runners should not set arbitrary goals based on others and that Masters runners often undertrain. They also address the misconception that age or having children should limit a runner's potential for improvement.In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
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