Understanding Nutrition Changes
Learn how our nutritional needs change as we age and the importance of strength training and proper fueling for maintaining a healthy body composition.In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Related Questions
How does age affect women's nutrition?
As a 42-year-old woman who weighs 126 lbs and has gained 7.5 lbs of lean muscle during a bulk, what are the key strategies to optimize my macronutrient intake and strength training to ensure that most of the weight I lose during a cut is fat, not muscle?
How should women approach nutrition in relation to training?