Published Mar 6, 2025

s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

Elisabeth Scott and Sara Manderscheid delve into overcoming the anxiety associated with aging and unmet running goals, offering strategies for embracing the journey, adjusting expectations, and finding joy in running at any life stage, while balancing life's responsibilities.

Episode Highlights

Topics covered

Questions from this episode

- How to achieve goals
  Asked by 67 people
- How to achieve your goals
  Asked by 65 people
- What do experts say about goal-setting?
  Asked by 52 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 47 people
- How to achieve a goal
  Asked by 45 people
- How does parenthood change your life?
  Asked by 44 people
- How to set and achieve goals
  Asked by 31 people
- What are your thoughts on Chris Williamson's viewpoint in the episode 4: Learning How to Cope with Instability | Deep Dive and the clip Moving Forward, where he reflects on the fear of not achieving his goals and how it hindered him from enjoying the present? He shares, "I spent so much of my life terrified of what I was going to become and whether I was going to be right here, right now. God, how much time did I waste? Afraid I wasn't going to be right here, right now?" He emphasizes the importance of releasing worries and having faith in one's mission, stating that constant worry takes away from enjoying life’s moments.
  Asked by 25 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 18 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) and the clip Athlete Mindset Shift? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 17 people
- How to train for a marathon
  Asked by 17 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Go From Rock Bottom to the Top | Lori Harder on Impact Theory and the clip Embracing Balance? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
  Asked by 15 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Building Self-Trust?
  Asked by 14 people
- How do you set and achieve goals?
  Asked by 14 people
- What is a marathon training plan?
  Asked by 14 people

Episode Highlights

Related Episodes

s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Answers 383 questions
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
Answers 383 questions
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Answers 383 questions
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Answers 383 questions
s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Answers 383 questions
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Answers 383 questions
s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
Answers 383 questions
s5/e14 Can Mindfulness Make You A Better Runner?
Answers 383 questions
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Answers 383 questions
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Answers 383 questions
s4/e30 How Much Faster Can I Get as an Adult Runner? with Matt Chittim
Answers 383 questions
s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)
Answers 383 questions
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Answers 383 questions
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Answers 383 questions
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Answers 383 questions

s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running GoalsSara Manderscheid, founder of Elevate Your Running, joins Elisabeth Scott to discuss overcoming the anxiety of aging and unmet running goals. They explore how to embrace the process, adjust expectations, and find joy in the journey.

Running Goals

Aging and RunningSara Manderscheid explores how runners can overcome the anxiety of aging and unmet goals by shifting their mindset and adapting their training. She shares insights on embracing the present, prioritizing recovery, and maintaining running as a lifelong pursuit.

Aging and Running

Balancing Life and TrainingSara Manderscheid shares insights on managing time and balancing life responsibilities while pursuing running goals. She offers practical advice for maintaining motivation and achieving progress, regardless of age or life stage.

Balancing Life and Training

Related Episodes