Published Jul 6, 2021

s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

Elisabeth Scott and Coach Sara Manderscheid delve into transformative coaching strategies with a focus on personalized training, goal setting, and the critical roles of nutrition, rest, and community. Discover how to elevate your running game through balanced training and immersive retreats that foster both performance and community spirit.

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- How can I improve my sleep?
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- What should I eat before a workout?
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- How long should you sleep?
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- How to sleep better
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- How to improve sleep
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- What are the benefits of resistance training?
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- How can I get better sleep?
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- When is the best time to exercise?
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- Why is strength training important?
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- How much sleep do I need?
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- Can you provide more sleep tips?
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- Why is sleep important?
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- How can I optimize sleep?
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s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

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Episode Highlights

Coaching and DevelopmentSara Manderscheid shares her insights on coaching strategies and the transformative power of running retreats. She discusses personalized training plans and the unique experiences offered at her retreats, designed to elevate both individual performance and community spirit.

Coaching and Development

Goal SettingRunning Coach Sara Manderscheid shares strategies for leveling up your running game by setting realistic goals and celebrating small victories. She emphasizes the importance of both short-term and long-term planning, alongside the value of community support in achieving running success.

Goal Setting

Fueling StrategiesSara Manderscheid highlights the critical role of nutrition and rest in elevating running performance. She shares insights on effective fueling strategies and the importance of incorporating rest days into training routines.

Fueling Strategies

Training BalanceSara Manderscheid shares insights on optimizing running performance by balancing easy and hard days, embracing rest, and tailoring training volume. Her approach emphasizes recovery and personalization to prevent burnout and enhance long-term success.

Training Balance

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