Training Insights
Hiring a run coach can be transformative, providing valuable insights and support to break through training plateaus. Emphasizing mental strength is crucial, with daily practice recommended for resilience. Additionally, staying hydrated, especially during summer runs at altitude, is essential for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
Related Questions
Why is having a running coach important, as discussed in the episode s3/e17 Runner Q\&A with Coach Elisabeth, the clip Unlocking Marathon Potential, the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd), and in episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
Why is having a running coach important, as discussed in the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Coaching New Runners, as well as in episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?