Dexa/Running Explained!

Embracing the Present

Staying present in the moment is crucial for runners, as it helps to alleviate anxiety about future performance. Both Sara and Elisabeth discuss the non-linear nature of progress, emphasizing that while individual peaks may vary, improvement can still occur in certain areas even as others decline. Reflecting on experiences can reveal insights about performance changes over time.

In this clip
From this podcast
The Running Explained Podcast
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Related Questions
- I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?