Racing with Purpose
The urgency to achieve running goals can lead to poor training decisions and burnout. Sara shares her experience of rushing into another marathon too soon, emphasizing the need for adequate recovery time, especially for masters runners. It’s crucial to develop a thoughtful training plan that allows for speed work and gradual progression, ensuring that each race is a stepping stone toward achieving personal bests.In this clip
From this podcast
The Running Explained Podcast
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Related Questions
What are common challenges in marathon training as discussed in the episode s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner and the clip Marathon Training Realities?
How can I avoid overtraining for a marathon based on the episode s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner and the clip Marathon Mindset Shift?
What do experts say about time vs. distance training for marathon runners?