Published Aug 3, 2021

s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)

Join Elisabeth Scott as she talks with Amy Haas, known as @raceacrossthestates, about her inspiring quest to run a half marathon in every U.S. state, revealing insights on motivation, mental toughness, and finding joy in running. Discover how Amy balances competitive goals with enjoyment, using habits and community to overcome challenges and enhance the running experience.

Episode Highlights

Topics covered

Questions from this episode

- How can I increase motivation?
  Asked by 76 people
- How can I shift my stress mindset?
  Asked by 69 people
- How do you practice positive self-talk?
  Asked by 68 people
- How can I change my thinking patterns?
  Asked by 65 people
- How to achieve your goals
  Asked by 64 people
- How do you develop a growth mindset?
  Asked by 64 people
- What are the key steps to change one's mindset?
  Asked by 59 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 54 people
- What are more tips to change thinking patterns?
  Asked by 51 people
- How to stay motivated
  Asked by 46 people
- Can you explain more self-talk tips?
  Asked by 44 people
- How do you develop a new identity and mindset?
  Asked by 36 people
- How can I stay motivated?
  Asked by 21 people
- How to start with fitness?
  Asked by 21 people
- How can I be more motivated?
  Asked by 21 people

Episode Highlights

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s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Amy's Running JourneyAmy Haas, known as @raceacrossthestates, shares her journey of running a half marathon in every U.S. state. Her story highlights the power of consistency and the lessons learned through travel and racing.

Amy's Running Journey

Building MotivationThe conversation explores the balance between motivation and habit in maintaining a running routine. Amy Haas shares strategies for overcoming demotivation, emphasizing the importance of accountability and small, consistent actions.

Building Motivation

Mental ToughnessAmy Haas and Elisabeth Scott explore the mental aspects of racing, focusing on overcoming negative thoughts and managing expectations. They discuss strategies for maintaining mental resilience and adapting to race realities.

Mental Toughness

Joy in RunningNext, Amy Haas explores how balancing competitive goals with enjoyment can prevent burnout in running. She shares insights on creating a supportive community to enhance the running experience.

Joy in Running

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