Running Strategies
Amy shares her experience of running without constantly checking her watch and how it led to a significant improvement in her race time. Elisabeth discusses the standard pacing advice for distance races and how Amy's approach differs. They explore the benefits of having a specific plan and the importance of energy conservation in running.In this clip
From this podcast
The Running Explained Podcast
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
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