Running Strategies
Amy shares her experience of running without constantly checking her watch and how it led to a significant improvement in her race time. Elisabeth discusses the standard pacing advice for distance races and how Amy's approach differs. They explore the benefits of having a specific plan and the importance of energy conservation in running.In this clip
From this podcast
The Running Explained Podcast
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Related Questions
What are good pacing strategies for marathons as discussed in the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Running Strategies?
How should I pace myself for my first half marathon?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?