Setting Realistic Goals
Elisabeth and Amy discuss the importance of matching your goals with your current abilities and avoiding overwhelm when starting a new running journey. They emphasize the significance of taking small steps, building habits, and finding motivation along the way. They also highlight the value of asking the right questions to understand what's holding you back and making informed decisions about rest and pushing through mental barriers.In this clip
From this podcast
The Running Explained Podcast
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
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