Published Aug 9, 2024

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Discover expert strategies to smash mental blocks and boost performance with sports psychologist Ashley Eckermann as she delves into enhancing mental resilience, cultivating a joyful relationship with running, and harnessing visualization techniques to overcome self-doubt and push personal limits.

Episode Highlights

Topics covered

Questions from this episode

- How do you practice positive self-talk?
  Asked by 68 people
- How to achieve your goals
  Asked by 64 people
- What do experts say about goal-setting?
  Asked by 52 people
- How to achieve a goal
  Asked by 45 people
- Can you explain more self-talk tips?
  Asked by 44 people
- What are the benefits of running?
  Asked by 38 people
- What are the benefits of visualization?
  Asked by 33 people
- How do you trust your gut instinct?
  Asked by 31 people
- How do mental toughness challenges improve mental toughness?
  Asked by 21 people
- People who write down their goals
  Asked by 19 people
- What is the importance of mental visualization?
  Asked by 16 people
- How can I develop a bulletproof mindset to combat negative thoughts?
  Asked by 16 people
- How can I overcome common barriers to achieving goals?
  Asked by 15 people
- Why is setting personal goals important?
  Asked by 13 people
- How do you build mental strength?
  Asked by 12 people

Episode Highlights

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s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Topics covered

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Questions from this episode

Episode Highlights

Mental ResilienceAshley Eckermann, a sports psychologist, shares insights on overcoming mental blocks in running. She offers strategies to enhance mental resilience and manage self-doubt for improved performance.

Mental Resilience

Relationship with RunningAshley Eckermann shares insights on overcoming mental blocks in running by finding joy and managing pressure. Her strategies help athletes maintain passion and perform under pressure.

Relationship with Running

Visualization TechniquesNext, sports psychologist Ashley Eckermann shares insights on using visualization techniques to overcome mental blocks in running. She provides practical strategies to help athletes push past perceived limits and improve their performance.

Visualization Techniques

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