Published Aug 29, 2024
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
Licensed therapist and former athlete Emily Perrin uncovers the roots of performance anxiety, stressing the impact of childhood experiences, and offers mindfulness and body-based strategies for building resilience and self-compassion, redefining mental toughness for athletes.
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