Published Aug 29, 2024
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
Licensed therapist and former athlete Emily Perrin uncovers the roots of performance anxiety, stressing the impact of childhood experiences, and offers mindfulness and body-based strategies for building resilience and self-compassion, redefining mental toughness for athletes.
Topics covered
Popular Clips
Questions from this episode
- Asked by 367 people
- Asked by 169 people
- Asked by 106 people
- Asked by 75 people
- Asked by 73 people
- Asked by 59 people
- Asked by 58 people
- Asked by 57 people
- Asked by 50 people
- Asked by 45 people
- Asked by 44 people
- Asked by 41 people
- Asked by 37 people
- Asked by 34 people
- Asked by 33 people
Episode Highlights
Related Episodes
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Answers 383 questions
s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Answers 383 questionss1/e09 Dealing With Comparison, Guilt, & Mental Fatigue
Answers 383 questionss4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Answers 383 questionss5/e14 Can Mindfulness Make You A Better Runner?
Answers 383 questions
s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)
Answers 383 questions
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Answers 383 questions
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Answers 383 questions
