Understanding Resilience
Resilience is defined by a flexible and adaptable nervous system that can meet challenges while also knowing how to self-regulate. Early experiences of love and connection play a crucial role in shaping resilience, particularly in young athletes whose performance can become intertwined with their sense of worthiness. The interplay between mind and body is essential, as both work together in a feedback loop that defines true resilience.In this clip
From this podcast
The Running Explained Podcast
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
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