Embracing Self-Compassion
Emily emphasizes the importance of self-compassion as a vital skill for mental and emotional health, challenging the notion that it's a "soft skill." Elisabeth highlights the necessity of making youth sports fun and the value of a strengths-based coaching approach, which can empower athletes to recognize their potential for change. Together, they advocate for a supportive environment that fosters confidence and growth.In this clip
From this podcast
The Running Explained Podcast
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
Related Questions
Can kindness and compassion be trained as discussed in the episode \[Rerun] Kristin Neff on The Healing Power of Self-Compassion and the clip Embracing Self-Compassion?
Tell me about Kristin Neff's work on self-compassion as discussed in the episode \[Rerun] Kristin Neff on The Healing Power of Self-Compassion and the clip Embracing Compassion
Can kindness and compassion be trained as discussed in the episode \[Rerun] Kristin Neff on The Healing Power of Self-Compassion and the clip Embracing Imperfection?