Published Oct 27, 2022
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Elisabeth Scott and ultrarunner Will Frantz delve into how depression intersects with running and mental health, sharing insights on overcoming societal stigma and its effects on performance. They discuss adaptive training strategies, the chemistry of motivation, and how athletes can cultivate accountability and resilience in their athletic and mental journeys.
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