Depression and Exercise
Elisabeth and Will discuss their personal experiences with depression and how it impacts their relationship with exercise and social media. They emphasize the importance of sharing and understanding that they are not alone in their struggles.In this clip
From this podcast
The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Related Questions
I have a question about this episode 124: Kristen Carney | Why Depression Isn't Just Your Own Battle and this Overcoming Laziness. I feel stuck in a never-ending loop. Most of the time, I'm too tired and depressed to do anything, and when I don't do anything, I get more depressed. I feel depressed and tired when I'm alone, but as an introvert, I also get tired around people. I have zero motivation to get anything done, even if there's a reward. How can I break this cycle?
Can you explain in detail how to approach sharing my mental health struggles, including issues with procrastination, stress, and a challenging family environment, with my partner in the first weeks of a relationship without pushing them away? I'm concerned that they might be turned off by my honesty. This question is in relation to the episode s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz) and the clip Adaptation and Flexibility.