Dexa/Running Explained!

The Importance of Balance

Elisabeth and Will discuss the potential risks of relying solely on running for mental health management, emphasizing the need for a more robust safety net and other strategies for overall well-being.

In this clip
From this podcast
The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Related Questions
- What do athletes say about tapering in marathon training as discussed in the episode s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance) and the clip Overcoming Negative Thinking?