Overcoming Motivation Pitfalls
Will discusses the common failure of relying too heavily on motivation and the importance of setting realistic goals to avoid burnout. He emphasizes the significance of appreciating small wins along the way and starting at an appropriate level to prevent injury and burnout.In this clip
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The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
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