Understanding Insulin and Carbohydrate Cravings
Insulin plays a crucial role in our bodies, and understanding its relationship with carbohydrates can help manage cravings. Will explains how insulin levels affect cortisol, why we crave certain foods, and offers strategies to navigate carb cravings in a healthier way.In this clip
From this podcast
The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Related Questions
How do carbohydrates influence cortisol levels?
Is it correct that because the body thinks it gets sugar, you do get a spike in insulin and feel hungry, as discussed in the episode #739 Bold Beginnings: Carbs and the clip Understanding Type 1 Diabetes?
Is it correct that because the body thinks it gets sugar, you do get a spike in insulin and feel hungry, as discussed in episode #739 Bold Beginnings: Carbs and the clip Understanding Type 1 Diabetes?