Breaking Free from Limitations
Will shares his personal experience of how holding oneself to a number can limit both mental and physical performance. By letting go of rigid expectations, runners can push themselves further and achieve greater results.In this clip
From this podcast
The Running Explained Podcast
s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)
Related Questions
What are the potential pitfalls of being overly focused on numbers and statistics in fitness, as discussed in the episode 1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching) and the clip Mindset and Numbers?
What are the potential pitfalls of being overly focused on numbers and statistics in fitness, as discussed in the episode 1761: What to do When Weight Loss Stalls, Improve CrossFit Performance & More (Live Coaching) and the clip Mindset and Numbers?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?