Mindfulness in Running
Emphasizing the importance of self-compassion, Emily discusses how negative thoughts are a natural part of being human, even for top athletes. She suggests visualizing these thoughts as something to put on the back burner rather than trying to eliminate them. By integrating mindfulness practices like meditation and breath work into daily routines, including running, one can train their mind to handle challenges with greater ease.In this clip
From this podcast
The Running Explained Podcast
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
Related Questions
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How important is it to practice kindness towards oneself as part of a fitness journey, based on the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Mindfulness and Self-Kindness?