Cultivating Resilience
Resilience is not just an innate quality; it can be cultivated, especially in adults. The conversation explores how attachment to caregivers plays a crucial role in developing resilience, highlighting that those who bounce back from challenges often have strong emotional connections. Examples illustrate the differences between resilient and less resilient athletes, emphasizing the importance of social-emotional learning in fostering this vital skill.In this clip
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The Running Explained Podcast
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
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