Embracing Failure
Emily and Elisabeth delve into the profound impact of failure on runners, emphasizing that the fear of failing can create a paralyzing cycle. They highlight the importance of learning from setbacks, arguing that true growth often comes from experiences that don't go as planned. Trusting oneself to try new things, despite the weight of expectations, is crucial for overcoming these mental barriers.In this clip
From this podcast
The Running Explained Podcast
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
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