Evaluating Performance

Many runners excel at identifying their strengths and weaknesses but struggle to develop actionable strategies for improvement. It's crucial to focus on the "how" rather than just the end goal, as simply increasing mileage or intensity often doesn't lead to better results. By working with a coach and addressing the emotional attachment to performance, runners can create a more effective plan that includes overcoming challenges along the way.

In this clip
From this podcast
The Running Explained Podcast
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Related Questions
- Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it?

Evaluating Performance

In this clip

From this podcast

The Running Explained Podcast

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Related Questions

Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it?