Aging and Running
Sara shares her experience of confronting the realities of aging as a runner, reflecting on how tough workouts can shift perspectives on longevity in the sport. Both she and Elisabeth discuss the societal narratives surrounding age, emphasizing that while training may need to adapt, there are still significant opportunities for growth and achievement in running at any age. The conversation highlights the importance of understanding one's training age and the potential to continue making gains as one gets older.In this clip
From this podcast
The Running Explained Podcast
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
Related Questions
What challenges might I face when trying to become an athlete in my 30s, based on the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Overcoming Age-Related Doubts?
How do you balance running with strength training as you get older, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Restructuring Training from the episode Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf?