Evolving Running Goals
Coach Claire discusses how her training has evolved over the years, from intense marathon goals to finding joy in helping others achieve their own running goals. She shares her experience of chasing a time goal and the redemption she found in breaking the marathon barrier. Now, she focuses on easy running for mental health and staying aerobically fit, while also emphasizing the importance of strength training for body composition. Claire's perspective on racing has shifted, but she remains a well-rounded athlete with a love for running in different forms.In this clip
From this podcast
The Running Explained Podcast
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Related Questions
How often should marathoners do strength training according to the episode s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner) and the clip Strength Training for Durable Running?
How do runners set meaningful goals in the episode s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner) and the clip Evolving Running Goals "Rethinking Time Goals"?
How do runners set meaningful goals in the episode s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner) and the clip Rethinking Time Goals?