Move Well, Live Well
Samuel shares an inspiring story of a man who overcame a 35-year Achilles issue through focused movement drills. Highlighting the importance of learning to move well, he emphasizes that proper movement can lead to significant improvements in performance and overall well-being in just a few weeks. Elisabeth adds to the discussion by exploring how some athletes succeed despite bad habits, while others struggle, underscoring the importance of addressing movement patterns and training issues.In this clip
From this podcast
The Running Explained Podcast
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
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