Published Feb 24, 2022

s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Join Dr. Amy Bender as she delves into the critical role of sleep in enhancing athletic performance, offering cutting-edge strategies to optimize rest, identify sleep disorders, and improve recovery through personalized sleep interventions.

Episode Highlights

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- What protocols are recommended for improving sleep?
  Asked by 10,579 people
- How can I improve my sleep quality?
  Asked by 3,190 people
- How can I improve my sleep?
  Asked by 2,211 people
- Why does morning sunlight improve sleep?
  Asked by 2,149 people
- How can I improve sleep quality?
  Asked by 1,939 people
- How long should you sleep?
  Asked by 383 people
- How can I optimize my sleep for shift work?
  Asked by 243 people
- How to sleep better
  Asked by 191 people
- Can diet impact sleep quality?
  Asked by 179 people
- How to improve sleep
  Asked by 176 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 169 people
- How can I improve deep sleep?
  Asked by 166 people
- How can I reduce anxiety?
  Asked by 163 people
- How can I get better sleep?
  Asked by 162 people
- How can I reduce stress?
  Asked by 156 people

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s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Sleep and AthleticsDr. Amy Bender, a leading sleep scientist, explores the profound impact of sleep on athletic performance. She provides insights into optimizing sleep quality and quantity to enhance recovery and performance for athletes.

Sleep and Athletics

Understanding Sleep DisordersAmy Bender sheds light on identifying and treating sleep disorders, emphasizing their impact on mental health and daily functioning. She offers insights into insomnia and sleep apnea, along with effective treatment strategies.

Understanding Sleep Disorders

Optimizing SleepAmy Bender shares insights on optimizing sleep environments and routines to enhance sleep quality, particularly for athletes. She offers practical strategies, including mindfulness practices and the use of naps, to improve rest and recovery.

Optimizing Sleep

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