Published Feb 24, 2022

s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Join Dr. Amy Bender as she delves into the critical role of sleep in enhancing athletic performance, offering cutting-edge strategies to optimize rest, identify sleep disorders, and improve recovery through personalized sleep interventions.

Episode Highlights

Topics covered

Questions from this episode

- What protocols are recommended for improving sleep?
  Asked by 5,836 people
- Why does morning sunlight improve sleep?
  Asked by 1,284 people
- How can I improve my sleep?
  Asked by 350 people
- How can I improve my sleep quality?
  Asked by 333 people
- How long should you sleep?
  Asked by 286 people
- How can I improve sleep quality?
  Asked by 234 people
- Can diet impact sleep quality?
  Asked by 141 people
- How to improve sleep
  Asked by 132 people
- How can I optimize my sleep for shift work?
  Asked by 69 people
- How can I improve deep sleep?
  Asked by 60 people
- How can I reduce stress?
  Asked by 50 people
- How to sleep better
  Asked by 49 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 48 people
- How much sleep do I need?
  Asked by 44 people
- How does caffeine affect sleep?
  Asked by 44 people

Episode Highlights

Related Episodes

s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)
Answers 383 questions
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Answers 383 questions
s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
Answers 383 questions
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Answers 383 questions
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
Answers 383 questions
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Answers 383 questions
s4/e26 Caffeine
Answers 383 questions
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Answers 383 questions
s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
Answers 383 questions
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Answers 383 questions
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Answers 383 questions
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
Answers 383 questions
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Answers 383 questions
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Answers 383 questions
s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD
Answers 383 questions

s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Sleep and AthleticsDr. Amy Bender, a leading sleep scientist, explores the profound impact of sleep on athletic performance. She provides insights into optimizing sleep quality and quantity to enhance recovery and performance for athletes.

Sleep and Athletics

Understanding Sleep DisordersAmy Bender sheds light on identifying and treating sleep disorders, emphasizing their impact on mental health and daily functioning. She offers insights into insomnia and sleep apnea, along with effective treatment strategies.

Understanding Sleep Disorders

Optimizing SleepAmy Bender shares insights on optimizing sleep environments and routines to enhance sleep quality, particularly for athletes. She offers practical strategies, including mindfulness practices and the use of naps, to improve rest and recovery.

Optimizing Sleep

Related Episodes