The Power of Sleep
Discover the importance of prioritizing sleep for runners and athletes. Learn how getting more sleep can improve performance, enhance recovery, and impact decision-making abilities. Gain insights from professional athletes who prioritize sleep for optimal results.In this clip
From this podcast
The Running Explained Podcast
s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)
Related Questions
How much sleep do athletes need as discussed in the episode How to Enhance Performance With Better Sleep and the clip Sleep and Performance?
How many hours of sleep does an athlete need per night according to the episode How to Enhance Performance With Better Sleep and the clip Sleep and Performance?
How much sleep do athletes need according to the episode How to Enhance Performance With Better Sleep and the clip Sleep and Performance?