Published Mar 10, 2022
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
Coach Laura Norris delves into the intricate science of aerobic and anaerobic running, unveiling the mechanics of energy production and its pivotal role in optimizing performance. She offers expert insights on training strategies, heart rate monitoring, and recovery, debunking myths about VO2 max and exploring the 80/20 training methodology to enhance speed and efficiency.
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