Heart Rate Insights
Adjusting training based on heart rate can be tricky, as outliers exist that defy standard calculations. Field tests, like the 30-minute lactate threshold test, provide personalized data that can enhance training effectiveness. It's crucial to remember that training isn't just about aerobic capacity; the neuromuscular system also plays a vital role in performance, especially during races. Balancing these elements is key for optimal adaptation and success.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
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