Training Intensity Insights
Understanding the importance of aerobic adaptations is crucial for new marathon runners, emphasizing the need for individualized training approaches. The 80/20 rule serves as a helpful guideline for managing easy days, though precision in calculating intensity percentages is less important than maintaining a balanced distribution of training intensities. Ultimately, the focus should be on ensuring that hard days are followed by easier sessions to avoid injury and promote effective training.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
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