Published Jun 15, 2021
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Coach Laura Norris delves into the importance of easy running and training specificity, debunking pacing myths while offering insights into polarized training models. Her expertise reveals how personalized strategies can enhance performance by tailoring intensity, structure, and specificity to suit individual running goals and race profiles.
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