Efficient Running Training
Laura and Elisabeth discuss the importance of incorporating strides and anaerobic support to improve running efficiency and develop running economy. They also highlight the significance of training at lactate threshold and gradually transitioning to race-specific workouts as the race approaches. By starting with broader training and then narrowing down, runners can enhance their overall performance and achieve better results in future races.In this clip
From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Related Questions
Should my long training runs be at race pace?
Should my long training runs for running a sub-3 marathon be at race pace?
Should my long training runs for running a sub-3 marathon be at race pace according to the episode s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning) and the clip Efficient Running Training?