Dexa/Running Explained!

Building Endurance

Laura and Elisabeth discuss the importance of building endurance through slower paces and the development of fatigue resistance. They emphasize the need to avoid burnout and the misconception of always pushing oneself to the limit in training.

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From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Related Questions
- What do experts say about slow runs for building endurance?
- Is running endurance training?