Building Endurance
Discover how easy running can prepare novice runners for longer distances and help them achieve their goals. Learn about the physiological changes that occur during easy runs, such as increased oxygen delivery, improved running economy, and reduced risk of injuries.In this clip
From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Related Questions
Why do easy, low-intensity runs typically leave you feeling good and energized afterward, while harder efforts can be exhausting?
Explain with easy-to-understand examples the different zones in endurance training
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?