Dexa/Running Explained!

Efficient Training

Elisabeth and Laura discuss the importance of finishing workouts feeling strong and the negative effects of pushing too hard. They emphasize the need for sustainable training and efficient recovery to build endurance effectively.

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From this podcast
The Running Explained Podcast
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
Related Questions
- Should you always push to fatigue during workouts?
- What is the best way to recover from a hard endurance workout?